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Maple Dijon Baked Chicken

This healthy yet flavorful chicken dish pairs well with any veggie and a baked sweet potato.

Course Main Course
Keyword 131 Method, Chicken, keto, paleo
Prep Time 2 hours
Cook Time 30 minutes
Total Time 2 hours 30 minutes
Servings 4 people
Author Amber Gaines

Ingredients

  • 2 lbs organic chicken thighs or breats

Marinade

  • 1/4 cup pure maple syrup
  • 2 tsp dijon mustard
  • 2 tbsp olive oil
  • 1 tsp apple cide vinegar
  • 1/4 tsp garlic powder

Instructions

  1. Combine all of the marinade ingredients in a small bowl and whisk together. Please chicken in an over safe baking dish and pour marinade on the chicken. Turn chicken to coat evenly. Place in the refrigerator for 1-2 hours.

  2. Preheat the oven to 400 degrees. Turn chicken to re-coat all sides in the marinade. Place the marinaded chicken in the oven and cook for 30 minutes or until chicken is cooked through.

  3. Serve with you favorite veggie side, like Lemony Kale salad, and optional healthy carb, like a baked sweet potato.

Recipe Notes

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