Tag: keto

Oven Baked Crispy Chicken Wings

Oven Baked Crispy Chicken Wings

So maybe this recipe should be called Oven Baked Crispy Chicken Dummettes because after breaking a second pair of kitchen scissors I swore off the whole wing-thing. But if you are set on the full-out wing experience just follow the directions below. But most importantly 

Garlic Sauteed Asparagus

Garlic Sauteed Asparagus

Need a quick easy veggie side? This is the only asparagus that my husband will eat. It isn’t soggy like when it is steamed and can be made on the stove top vs the grill.

Bourbon Glazed Salmon

Bourbon Glazed Salmon

So we are on a bourbon kick here. And since my husband is NOT a fan of salmon, I figured bourbon and brown sugar had to help, right? Well, he is still not a fan of Salmon but he did like the glaze, so that’s 

Lemony  Kale Salad

Lemony Kale Salad

I love kale. I grow it in my garden in the summer, eat it in my omelets, salads and smoothies. But this Lemony Kale Salad is the best kale recipe in my opinion. You can eat this as a side dish, on its own or 

Crockpot Paleo Butter Chicken

Crockpot Paleo Butter Chicken

I LOVE Indian food and spices. Lately I have not felt well after eating out at Indian restaurants since I tend to partake in both Dairy and sometime Gluten (who can resist samosas?). So when my husband was going to be gone for dinner this 

Roasted Poblano Mexican Rice

Roasted Poblano Mexican Rice

We are heading into the twilight of gardening season. It is a bitter sweet time for me. By now I am getting a little overwhelmed but the endless cycle of weeding, picking and processing the veggies from the garden even though I will glad I 

Mango Salsa Blackened Fish Taco Bowls

Mango Salsa Blackened Fish Taco Bowls

I love bowls. Since giving up Gluten and Grains over 5 years ago, bowls have become a staple in my diet. I find that I no longer miss the huge burritos of my past. The combinations are endless and the base can be swapped out. 

Tropical Guacamole

Tropical Guacamole

This Tropical Guacamole is a simple sweet twist on my Basic Guacamole. This is a great paired with the light flavors of Grilled Shrimp or Pan Seared Tilapia. But of course it is also fantastic with chips (my favorite are Siete Foods Sea Salt Grain 

Basic Guacamole

Basic Guacamole

Is there anything better than Guacamole? I mean really? Avocados are the perfect food. They are loaded with healthy fats essential to our healthy. Sometimes, I make guacamole a meal in itself and I add it to almost everything! There are lots of ways to 

Best Egg Salad

Best Egg Salad

Let’s just get it out there. I LOVE EGGS. Like, I eat them almost every day in some form or fashion. Hard Boiled Eggs are a staple for me for a quick meal to grab and go. So while in the grocery store this week